About Bright Mind:

Life can often be difficult and hard to navigate, but I believe that we all have the strength and resilience to grow and change and live a more fulfilling life. Therapy is a challenging, yet warm process that entails self-reflection and honest conversation. It is important for me to create a space for you to feel comfortable, and open.

 I specialize in working with adolescents and adults who suffer from depression, anxiety, relationship issues, trauma, and those in need of crisis management. I utilize a variety of therapeutic modalities within my practice including Dialectical Behavioral Therapy (DBT). I am intensively trained in Dialectical Behavioral Therapy, which emphasizes Mindfulness, Emotion Regulation, Interpersonal Effectiveness and DistressTolerance to help you reach your therapy goals.

A few other modalities used are, Cognitive behavioral therapy (CBT), Solution-Focused-Strengths-Based Perspective, Psychodynamic, Mindfulness. 

My desire is to help you reach your goals in a supportive, empathetic, and compassionate space where you feel safe. I meet people where they are and walk alongside them to where they want to be. I look forward to meeting you!